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(hexbear.net)
Banned? DM Wmill to appeal.
No anti-nautilism posts. See: Eco-fascism Primer
Gossip posts go in c/gossip. Don't post low-hanging fruit here after it gets removed from c/gossip
I don't know about optimal, but it is superior (i.e. more optimal) to ejaculating less if your only metric is risk of prostate cancer.
What if your metric is being terminally cum brained?
then start with 40/week and see if you can still see straight afterward and go from there.