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It’s a mystery!
(lemmy.world)
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this post was submitted on 07 Apr 2024
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Comic Strips
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Comic Strips is a community for those who love comic stories.
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- If it is an external link, it must be to a specific story, not to the root of the site.
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- If you are posting a comic of your own, a maximum of one per week is allowed (I know, your comics are great, but this rule helps avoid spam).
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I wish someone would have told me when I was 20 that my lower back issues could be entirely avoided with some simple stretching and core strength exercises. I do three of each and it has almost completely solved my back pain:
As my back pain receeded I also began strength training which I think is also important.