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It’s a mystery!
(lemmy.world)
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this post was submitted on 07 Apr 2024
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Do you have more infographics like this one because it's shockingly helpful?
That was the most in-depth diagram I found. But I use this website for morning stretches or for when I feel tight. They explain it fairly well and if you need a bit more I usually Google the stretch name.
https://www.bupa.co.uk/newsroom/ourviews/waking-up-stretching
As someone else suggested yoga is great for learning what stretches help you the best. I like Yoga with Adrienne as it's simple as has a lot of beginner routines. Here's an intro series I like: https://youtube.com/playlist?list=PLui6Eyny-UzzWwB4h9y7jAzLbeuCUczAl