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The truth about organic milk: cows are suffering on even the most “humane” dairy farms
(www.theatlantic.com)
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Adjust your diet. Add pea or soy protein powder if you need to and make sure you're eating a lot of beans and tofu and tempeh. Most likely losing muscle is due to protein deficiency so that's your answer.
i am still downing multiple whey protein shakes with cows milk. i haven't even gone non-dairy yet
Oh well then keep doing that unless the article got to you and you want to eliminate dairy lol
i would like to. I am working out one variable at a time