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What do you do when you’re really f’king angry?
(lemmy.world)
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Honestly I usually ride my bicycle someplace but unless you have a stationary bike that doesn't sound workable (and I'm not sure a stationary bike would work anyway, I think actually leaving the building is a necessary part of the equation).
I have, however, gotten a lot of mileage out of smashing ice with one of those wooden cocktail ice smashing mallets. When you make crushed ice for fancy cocktails you put the ice in a little canvas bag and beat it with a wooden mallet. It's destructive, but in a harmless way.
Just don't do like I did the other week and go to slam the bathroom door, underestimate the degree to which your home's doors are made of paper mache, and accidentally knock a hole in the door. :( I can confirm this does not make you less mad.