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Staying Focused While Waiting
(lemm.ee)
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this post was submitted on 22 Apr 2024
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ADHD
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Idk if this will help your situation exactly but: If I’m waiting in a long line & I can’t do something else (like airport security & you can’t use your phone) — I count backwards from 1000 by 7s. It’s hard enough to keep me distracted on that task, it doesn’t remotely matter if I slip or start over, & it eats up tons of time 🤷♂️