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Cope with hope
(lemmy.world)
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this post was submitted on 22 Apr 2024
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If you can afford it and it's a pretty big if. Try to see a therapist if you can. Swap around them if it isn't working for you as well.
I remember doing group therapy and not everyone there was great, but it felt good, knowing that I didn't have to tell anyone around me how fucked up I was and that they all just knew.