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Task breakup (lemmy.ml)
submitted 6 months ago* (last edited 6 months ago) by SubArcticTundra@lemmy.ml to c/adhd@lemmy.world

I've found that breaking a daunting task down into concrete steps and eating away at it in baby steps helps me get it done. When I take Concerta, it helps me focus on the boring nitty-gritty bits, and it enables me to focus on activities like reading where you don't have to do any planning. But the actual process planning/task breakup stays just as cognitively straining as before and becomes the new bottleneck to my productivity. Can this also be fixed with a pill, or does everyone have it this hard and is it a skill that you get better at over time?

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[-] SubArcticTundra@lemmy.ml 1 points 6 months ago
this post was submitted on 22 Apr 2024
20 points (100.0% liked)

ADHD

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