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Healthy work/life balance
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this post was submitted on 30 Oct 2023
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Hey \o
The planet litterally when halfway around the sun during the time I took to respond to you.
The definition of chronic insomnia is "at least 3 times a week for at least 3 monthes" (simplified but that's the idea)
So the real number of people with chronic insomnia is at the very least 2% but it's probably closer to those 18%.
I hope time has been kind to you in those last 6 monthes. I've got a new treatment that allows me to have a good night of sleep almost everyday and it's a godsend ^^