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submitted 4 months ago by sinewyshadow@lemmy.ml to c/asklemmy@lemmy.ml

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Hello. Let's talk about self-care. Who practices self-care regularly? I've been making an absolute effort to practice self-care, and it's definitely improving my mood. I floss, meditate, do qigong, breathwork, etc. Yes, flossing is self-care, take care of yo teefs. What does everyone do for self-care? Bonus question: Where else can I post questions besides Ask Lemmy?

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[-] tias@discuss.tchncs.de 3 points 4 months ago

Meditation with help from the "Waking Up" app changed my life. I tried some other apps before and they're mostly just about stress relief which doesn't help you grow. This is different.

this post was submitted on 30 Apr 2024

100 points (92.4% liked)

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