cross-posted from: https://lemmy.world/post/14841802
It's absolutely true that a lot of modern-day problems with being tired come from bad sleep habits. What I'm talking about is a real phenomenon that isn't being in front of a screen too close to bedtime. If anyone wants to know more, here's a 3-minute video from AsapSCIENCE about what research shows.
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Even more fun is adding sleep apnea on top of being a night owl. Sleeping less AND sleeping poorly.
So "lucky" caffeine exists.
If this is genuinely the case, go see a sleep doctor and get you a CPAP. It works wonders.
Thanks. I've had one for years.