this post was submitted on 29 Apr 2024
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I never understood techies that do climbing, how are their wrists not completely fucked adding that kind of exercise to the usual tech problems??
Climbing usually builds strength and helps to reduce chance of repetitive strain injuries. Finger injuries, however, are super common but fortunately don't typically hinder typing.
Exercises using wrist strength actually help with those problems. I haven't done climbing, but I do tend to include wrist related stuff in my routine.
e.g. nunchuck exercises are good for shoulders and wrists. Quarterstaff spinning has also been useful.
I didn't understand the downvote I'm the first half... and then I read the rest.
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