cross-posted from: https://lemmy.world/post/14841802
It's absolutely true that a lot of modern-day problems with being tired come from bad sleep habits. What I'm talking about is a real phenomenon that isn't being in front of a screen too close to bedtime. If anyone wants to know more, here's a 3-minute video from AsapSCIENCE about what research shows.
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This, 100%. I work for a gig remotely that's an hour behind me and let's me shift my schedule with a bit of freedom as needed to get my tasks done, and it's awesome. For example, this morning I didn't even get up until 8am and was still able to do my morning stuff and get to work at a reasonable time.