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submitted 6 months ago by sinewyshadow@lemmy.ml to c/asklemmy@lemmy.ml

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Hello. Let's talk about self-care. Who practices self-care regularly? I've been making an absolute effort to practice self-care, and it's definitely improving my mood. I floss, meditate, do qigong, breathwork, etc. Yes, flossing is self-care, take care of yo teefs. What does everyone do for self-care? Bonus question: Where else can I post questions besides Ask Lemmy?

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[-] ace_garp@lemmy.world 7 points 6 months ago

Yes, with occasional guided meditations from freemindfulness.org/download (5-15min)

Some very soothing meditations in varied styles. All available for free sharing under Creative Commons CC-by-nc-sa.

this post was submitted on 30 Apr 2024

100 points (92.4% liked)

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