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this post was submitted on 29 Jul 2023
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Asklemmy
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I miss my smart watch waking me up outside of detected REM sleep.
On the Microsoft Band you could set a time window where the alarm would go off - say between 0700-0800. If you're in REM sleep at 0700, the alarm stays off until you naturally rouse, or 0800.
I've worked as a sleep scientist for 7 years, and the idea of not being woken out of REM is such a neat idea, and yet no other watch seems to do it.
Probably because that detection isn't done on the watch. It's a machine learning model running on the phone (if not worse) I guess.
Sleep as Android seems to offer such alarm.
+1 for sleep as android. Been using it for years by now.