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Maybe an injection or pill?
(lemmy.world)
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this post was submitted on 11 May 2024
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Yeah just fake it till you make it, set up alarm, go to bed at the right time.
Eventually it will be automatic you want it or not. ๐
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Blessin't
Exactly this worked for me. Just be consistent until it sticks. It can take months, easily. But it works in the end. 10:30 pm - 6:00 am is now baked into my mind and I usually just wake up naturally like 10 minutes before the alarm. I actually love it ๐