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Maybe an injection or pill?
(lemmy.world)
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this post was submitted on 11 May 2024
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Have you tried going to sleep at 10 and waking up at 6? It sounds obvious, but you'd be amazed at how many people never do the obvious thing. Like forgetting to plug in a computer and wondering why it doesn't come on when the power button is pressed.
Yes. Spent a month in a ward with a fixed regiment. Never got used to it, and my sleep cycles were all over the place. By the end of the month I was starving because I was missing so many meals, and it was overall torturous.
I checked and it seems like in my area they only do checks that I already know the results of. Stuff like SpO2 analysis, or checks for snoring and sleep paralysis, which I don't have any problems with. I figured that I'm just drifting towards sleeping at somewhere around 6AM with the morning sunrise, and in the last years it was consistent across different time zones. I'm usually completely fine and working around this, and my workplaces thankfully had been quite loyal to me being consistently late as long as I got the job done, for which I always stayed last. It's just the stuff that is built for morning people that throws me off hard, like appointments at 9AM that I can only realistically meet by staying awake even later.