577
Diet goals
(lemmy.world)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 19 May 2024
577 points (96.6% liked)
Microblog Memes
5837 readers
863 users here now
A place to share screenshots of Microblog posts, whether from Mastodon, tumblr, ~~Twitter~~ X, KBin, Threads or elsewhere.
Created as an evolution of White People Twitter and other tweet-capture subreddits.
Rules:
- Please put at least one word relevant to the post in the post title.
- Be nice.
- No advertising, brand promotion or guerilla marketing.
- Posters are encouraged to link to the toot or tweet etc in the description of posts.
Related communities:
founded 1 year ago
MODERATORS
These are not a good way to track how much you eat, get a calorie & nutrition tracking app
Passive vs active engagement.
These plates are a passive, very visual reminder. A tracker app requires you actively use the app, and not consciously/subconsciously underestimate portions.
Neither is a holistic solution, both require buy-in, each is going to have different effectiveness for different people.
While it's true that multiple strategies can be helpful, I don't think the tiny "skinny jeans" circle on that plate is anything but a harmful idea.
Portion sizes are not the same across one meal