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Anon figures out how dieting works
(sh.itjust.works)
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this post was submitted on 27 May 2024
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In this case you're not eating the same as you were before so it doesn't apply to what I'm saying.
If you are eating the same as before and your weight was stable then and you add exercise to the mix then you're going to lose weight, there's no magic to it, it's mathematics. If you were going to "cheat" like in your example then without exercise you would have gained weight so you still effectively lost weight by exercising.
That's true and I wasn't trying to refute that point.