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Sorry for bringing politics into this community...
(lemmy.world)
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this post was submitted on 21 May 2024
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I... Have never heard of anyone drinking milk for the protein content, why would you do that?
Milk has like 35g of protein per liter, so 4 liters is 140g of proteins a week... There are more cost effective and pleasant ways of getting that protein you know
EDIT: i googled what "filtered milk" is, i can guarantee you that it is more than 3x as expensive as oat milk where i live since i've never heard of it and would probably have to go to a specialty store or something to get it
Well where I live 4L of fine-filtered milk costs about the same as a single 946mL carton of oat milk.
Perhaps you haven’t spent much time around body builders or weight lifters in general. They tend to consume large amounts of milk and/or whey protein as well as eggs.
All the bodybuilders I know avoid dairy because of the estrogen
All of the body builders your know are weak bitches if they are afraid of a hormone their body already creates anyways.