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this post was submitted on 29 May 2024
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AskBeehaw
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I start each day by thinking of three things for which I'm grateful. I suspect it has a similar effect.
It doesn't have to be anything profound. Examples include: "we had a nice time picking fruit over the weekend," "the weather isn't going to be as warm as it was yesterday," "I had a nice conversation with the other day." But big stuff also gets in there when warranted.