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How to overcome ADHD guilt?
(lemmy.ml)
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this post was submitted on 27 May 2024
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ADHD
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100% this. I found the book “The Gifts of Imperfection” by Brene Brown to be very helpful with mentally working through this. I still feel guilt occasionally but knowing that I am the way I am and that guilt does not provide a productive resolution to the “problem” typically is enough to pull me through.