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How to overcome ADHD guilt?
(lemmy.ml)
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this post was submitted on 27 May 2024
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ADHD
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That sounds like it'll be life changing when I get around to trying it out in a year and a half.
In writing it out, I was very conscious of how long its been since I was doing it regularly, and how I'm absolutely going to start it again "soon".
Start with doing it for just 30 seconds. An assisted pushup against the wall until you ate strong enough to do it for real.