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How much time do you spend on Lemmy?
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Not a lot, I don't think long usage of social media is beneficial to anyone in the long run, even though I've been running a (small) instance for quite a while now.
I have integrated checking social media feeds (just Lemmy and HackerNews nowadays) into my daily routine, usually only happening in the morning and evening. Because of my admin and mod duties, I end up opening Lemmy more than twice a day, but only to check on reports, applications, etc.