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Neverminding the evidence to the contrary.
(lemmy.world)
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this post was submitted on 28 May 2024
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I am assuming this is some sort of vegan talking point that since some human teeth are mostly flat, ignoring canines and some particularly sharp front incisors, humans are supposed to eat only plants? Aren't humans omnivores though?
You are interpreting that backwards. I wouldnt say it’s a vegan talking point so much as a non vegan talking point in reverse. It’s commonly argued that because humans have canines were meant to eat meat. Whereas vegans fully acknowledge the capacity to digest meat and evolutionary history that evolved omnivorous diets (but argue the majority of (not all) people have a want rather than a need) . The vegans are just memeing back.
Humans have teeth suitable for both meat and plant foods. So I would say humans are omnivores.
I may be wrong, but a 100% vegan only diet I think requires supplements to be taken for certain things like proteins that humans need in order to live. Of course, those certain proteins are found in meats.
However, I think saying humans are carnovires would also be incorrect, and a 100% meat only diet would be I think equally as unhealthy as a 100% plant only diet.
I don’t think you read my post carefully. I said humans have teeth for both meat and plants. I didn’t say that humans aren’t omnivores. I just said (implicitly) that they are not obligate omnivores.
Proteins are not a concern, you can get all essential amino acids through only plant protein. Pretty much the only one that is hard to get enough of is B12. With real determination it can be done but it’s easier to just supplement. By the way, most omnis also do not get enough B12 and eat supplements either directly or through fortified foods. It’s just usually they are getting it through fortified milk which vegans don’t drink.
Milk is not typically fortified with B12. Plant based milk is more likely to be B12 fortified.
Probably depends on the country...