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Neverminding the evidence to the contrary.
(lemmy.world)
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this post was submitted on 28 May 2024
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Your defense of keto boils down to: people need to lose weight fast or they will give up, so its useful? Its an incredibly damaging diet if you were to stay on it for life.
And if you are only meant to use it to lose weight, what exactly do people transition to when done?