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My parents are great for the most part, but they had an ease with yelling at me that still gets under my skin. I got yelled at when I broke my ankle as a kid, stopped me from telling my parents when I got hurt later on.
I had to hang up the phone recently because they started yelling. I'm in my 30s, I don't need that in my life anymore.
I circled back and apologized for hanging up but told them I'm not doing the whole yelling thing anymore.
My neighbors yell at their kid. It puts me in a state of panic every time I hear it through the walls.
Been there. I’m sorry they are like that.
Timeouts work well, in my experience. Of course this assumes they want a relationship with you. My mother very much does, not sure why, we are oil and water. Every time she starts being her awful self, timeout. If the timeout ends and she’s still being herself longer timeout.
The best thing I’ve been able to do for myself was to recognize unhealthy behaviors and remove them from my life. That heart racing, jaw clenching, fight or flight feeling isn’t good, and I’m not a kid, so I have the control now.
I’m sorry you have to deal with that. I learned, not that long ago, that I’m an adult and I have the control in the relationship now. I’m not going to be grounded for not answering my phone, or not telling someone something. I don’t HAVE to see anyone, or talk to anyone if I don’t want to. If they treat me poorly, they don’t GET to be in my life. It was pretty liberating and it took too long to understand it.