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this post was submitted on 02 Jun 2024
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I'm not talking about myself, melatonine, is synthesized by the body when it's dark, light can reduce or stop the synthesis.
Nope.
It's a very specific wavelength of light that inhibits it.
https://en.m.wikipedia.org/wiki/Melatonin#Regulation
That's why there's "blue light filters" on electronics these days. That wavelength isnt included with moonlight/starlight.. maybe on a big full moon there's be some.
And why people prefer soft yellowish lights when relaxing and not the bright ass LEDs.