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this post was submitted on 08 Jun 2024
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Asklemmy
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My friend has a history of overeating and was about 70 lbs heavier than she is now. She started a keto diet that helped her get to her current weight/size, and now employs a modified diet where she goes keto regularly rather than stay on a strict diet all the time. It seems to work well for her since she can regularly eat whatever she wants between breaks. If you're interested, I could ask her for online resources. Let me know ๐๐
Than you kind stranger. I am actually doing modified keto now with no salt. Thanks again!
You're welcome, and good luck ๐