this post was submitted on 06 Jun 2024
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ADHD
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A casual community for people with ADHD
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Relevant Lemmy communities:
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Neurodivergent Life Hacks
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For real, dude. I was out of the country for about 3 weeks recently and holy fuck you start to really notice the difference about halfway through week 2.
Since getting back, I’ve cut back a good bit, and I’m planning on letting my supply run out and not refilling it for a while, because if it’s in the house I’ll use it in an idle moment after work without even thinking sometimes.
Also, the paradigm shift hits a LOT of things. I’m glad I did it. It’s helped me notice and actually acknowledge several pretty important things in my life - some good, some bad, some both.
Could you say more about this? I am smoking way too much weed but have been struggling to change my habits, especially since I'm unemployed atm
Frankly, just stop buying, and let your stash run out. That’s a big part of how I cut back on drink, too, and why I’m doing that with my own stash now. It can be particularly difficult for people with adhd to find balance in moderation, in my experience. Simply not having it around, and only partaking when you’re out with friends or whatever has been a very useful tactic for me personally.
At any rate, I know everyone’s different and has their own circumstances that affect the dynamic, but I wish you luck on your journey to find more balance. It’s way harder than most people understand it to be.