28
Vegan sandwich protein
(lemmy.ml)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 12 Jun 2024
28 points (86.8% liked)
Vegan
0 readers
1 users here now
An online space for the vegans of Lemmy.
Rules and miscellaneous:
- We take for granted that if you engage in this community, you understand that veganism is about the animals. You either are vegan for the animals, or you are not (this is not to say that discussions about climate/environment/health are not allowed, of course)
- No omni/carnist apologists. This is not a place where to ask to be hand-holded into veganims. Omnis coddling/backpatting is not tolerated, nor are /r/DebateAVegan-like threads
- Use content warnings and NSFW tags for triggering content
- Circlejerking belongs to /c/vegancirclejerk
- All posts should abide by Lemmy's Code of Conduct
founded 5 years ago
Like Greger says, if you are eating plants and you are getting enough calories you are automatically getting enough protein!
Yes this is true, but only if you almost exclusively eat WHOLEFOOD plant based with only little added fats.
I generally agree with the underlying sentiment that it is not too complicated to get your needed protein on a plant diet, but it is totally possible to not reach the recommended amount if you are just eating random stuff.
Which recommendation? The official ones are heavily influenced by the US farming lobby.
It's 0.8 - 1 g protein per kg body weight (for a normal BMI) if you are not doing excessive workouts or being pregnant for example.
You know that other dietary associations than the USDA exist in other countries, right? They pretty much are consistent with this guideline.
So if you weigh 73kg and hypothetically ate nothing but Spaghetti, you'd get the recommended amount of protein (1g/kg) by eating 2000 calories.
I know you'd need other sources for a full protein profile, but the amount doesn't seem like an issue at all.
Sorry for the late reply...
Grains are pretty high in protein content. However, oils (e.g. fried foods), sweets and fruits and often pretty low in protein. If you are eating a "what ever I crave" vegan diet with processed foods mixed in, you will easily land below that threshold.
For example, my wife tracks her food sometimes (for a couple weeks each) and she often lands below her recommended target. She is not eating badly but also not suuuper clean and still, she often does not reach her recommended protein amount.
Bottom line is: You can easily be eating "not enough" protein. However, most of the time it will not lead to big problems. But in the long run, this might get problematic. Every person - vegan or not - has to plan their diets well and think about what they eat at least a little. "Being vegan" is not a magic wand of nutrition. We still need to consider what we eat every day.