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submitted 5 months ago by Irelephant@lemm.ee to c/asklemmy@lemmy.ml
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[-] Irelephant@lemm.ee 3 points 5 months ago

What about that protein powder? my brother is mad into it.

[-] SnotFlickerman@lemmy.blahaj.zone 0 points 5 months ago* (last edited 5 months ago)

Unless you're vegan, you're probably already getting more protein than you need.

Protein is needed for building muscles but most meatheads in the USA just eat all the protein and don't do enough of the exercise.

Only about 24% of people in the US aren't "overweight" to "obese."

Literally almost nobody needs this fucking protein because almost fuck-nobody is exercising.

https://en.wikipedia.org/wiki/Obesity_in_the_United_States

For the following statistics, "adult" is defined as age 20 and over. The overweight + obese percentages for the overall US population are higher reaching 39.4% in 1997, 44.5% in 2004, 56.6% in 2007, 63.8% (adults) and 17% (children) in 2008,in 2010 65.7% of American adults and 17% of American children are overweight or obese, and 63% of teenage girls become overweight by age 11. In 2013 the Organization for Economic Co-operation and Development (OECD) found that 57.6% of all American citizens were overweight or obese. The organization estimated that 3/4 of the American population would likely be overweight or obese by 2020. According to research done by the Harvard T.H. Chan School of Public Health, it is estimated that around 40% of Americans are considered obese, and 18% are considered severely obese as of 2019. Severe obesity is defined as a BMI over 35 in the study. Their projections say that about half of the US population (48.9%) will be considered obese and nearly 1 in 4 (24.2%) will be considered severely obese by 2030.

What many US citizens need is portion control and regular exercise.

[-] Buttermilk@lemmy.ml 6 points 5 months ago* (last edited 5 months ago)

Seems like you just have an axe to grind about fat people. Protein is not the deciding factor in weight gain, calories are, so I don't know why you think a link to the wiki page about obesity would be convincing that protein powder is snake oil.

Even when you coincide that it is relevant you dismiss with little justification. Also BMI is not a great metric for individuals, many that have a lot of muscle are measured as overweight because there is a lot more to bodies that height and mass.

Can you justify why protein powder is snake oil in line with the other things in the thread? I will grant that most people have more than enough protein in a regular diet, but stats about obesity says literally nothing about if powder can help your workouts give the results you're hoping for.

[-] limitedduck@awful.systems 5 points 5 months ago

While the obesity part is kind of a digression, I think they were pretty clear: protein powder is a waste if you have a typical American diet and are not exercising, which is apparently most Americans. While protein powder on its own isn't snake oil, it effectively is for most people.

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this post was submitted on 16 Jun 2024
291 points (98.7% liked)

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