I agree that all social media are dangerous. That's exactly why I don't use any mobile app related to Meta on my phone. Even on the browser I use feature of Firefox to create container tab (I don't remember exact name of this feature) and this is the only way I run Facebook - this way Meta cannot track your cookies of your browser. I would happily cole this account but sadly all communication related for my daugher school, housing community and with some of friends is made through Messenger... I haven't use any other social media.