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Mondays problems
(lemmy.world)
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this post was submitted on 13 Jun 2024
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Go for a walk in the mornings if a run is too daunting. Gradually go up.
A problem I had is I'm too dedicated to some things and will run a lot and then injure myself by going too often or beyond what my body is capable of instead of ramping up in a healthy way. Then I wind up doing nothing again due to injury.