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submitted 4 months ago by Beaver@lemmy.ca to c/frugal@lemmy.world
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[-] porous_grey_matter@lemmy.ml 2 points 4 months ago

I mean, I think it's fine to make sure your diet contains all these things. If you're eating vegan (even if you're not) yeah, do eat beans/lentils/soy etc., for sure. But I think stressing is overkill. If you just eat a good variety of foods you're likely to get what you need.

this post was submitted on 16 Jun 2024
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