I mean, I think it's fine to make sure your diet contains all these things. If you're eating vegan (even if you're not) yeah, do eat beans/lentils/soy etc., for sure. But I think stressing is overkill. If you just eat a good variety of foods you're likely to get what you need.
I mean, I think it's fine to make sure your diet contains all these things. If you're eating vegan (even if you're not) yeah, do eat beans/lentils/soy etc., for sure. But I think stressing is overkill. If you just eat a good variety of foods you're likely to get what you need.