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this post was submitted on 03 Aug 2023
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Asklemmy
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Running too. Almost every activity that makes you sweat can trigger the EMDR effect, and of course has a load of knock-on effects too
The key component of EDMR is bilateral asynchronous stimulation.
So not anything that makes you sweat can give you the benefits of EMDR. It must engage your left and right hemispheres over and over.
i.e. bench pressing will make you sweat, is in no way EMDR.