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What advice would you give to people in their 20s?
(midwest.social)
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this post was submitted on 12 Jul 2024
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Asklemmy
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There’s so much more to spinal health than just the right bed though. If you want a healthy spine you want to be doing tai chi and dancing and learning proper lifting form and taking collagen supplements, doing compression, staying hydrated, etc etc
Yeah, no. You don't really absorb collagen/gelatine in your intestinal tract
Creatine instead of collagen, if you ask me. Creatine helps build muscle. Muscles keep everything in place (which is especially important in case of hypermobility) and they relieve work from other parts.