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Can anything be worth doing?
(lemmy.blahaj.zone)
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Meditations by Marcus Aurelius might help. It's a bit hard to judge without knowing more about your situation.
You could also look into mindfulness. When I feel rushed by my internal monkey drive and I am tired of it, I just slow down. More and more, gradually. If it doesn't go away I'll simply stop what I am doing. I'll just sit down on a chair lol. Trust me that drive will die down and that will give you space to live. Just want to do my darn dishes in peace!