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I don't like sleeping in dark rooms
(lemm.ee)
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this post was submitted on 24 Jul 2024
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Unpopular Opinion
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Hmmm I can see your point, but on the other side, think about how our species evolved, to sleep in very dark conditions. It seems to me that it's more natural to sleep in the dark and waken with the gradual lightening of the sky at dawn. So I guess I agree you with you that we shouldn't go from full dark to full bright with the flick of a switch. For myself, I keep the blinds open and wake with the dawn, and always feel very rested.