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Used Windows today since months
(lemmy.ml)
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Linux is a family of open source Unix-like operating systems based on the Linux kernel, an operating system kernel first released on September 17, 1991 by Linus Torvalds. Linux is typically packaged in a Linux distribution (or distro for short).
Distributions include the Linux kernel and supporting system software and libraries, many of which are provided by the GNU Project. Many Linux distributions use the word "Linux" in their name, but the Free Software Foundation uses the name GNU/Linux to emphasize the importance of GNU software, causing some controversy.
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I think it is more gentle when you actually use the OS, but OP says they don't use it a lot. I basically don't use Windows a lot for so many reasons, but in the odd occasion I need to use it, it's like OP's experience. There are so many updates and the thing insists on installing them, or you think it's gonna be okay to install them --accostumed to pacman, apt or whatever. If you agree or click on Install updates as they recommend, there you go into the rabbit hole of Windows updates.
This. I have to use Windows for work and it doesn't actually update that often. And when it does, I just choose "update tonight" and it updates when I go to shut down at the end of the day. But at home where I have a Linux/Windows dual boot, it seems to update every time I boot it up. My Linux install seems to also have a lot of updates but it just shows a tray icon and lets me do it whenever.