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Did something today I had been putting off for 6 months
(lemmy.world)
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this post was submitted on 05 Aug 2023
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ADHD
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Kind of? If that makes sense. It's less a feeling of accomplishment and more relief cause it isn't hanging over my head anymore.
I see it like this; Instead of raising our mood from say a base 0, we're getting to 0 from a negative deficit. A net gain, but not really making you feel better.
Getting things done you know you need to do is a hygiene factor.
https://en.wikipedia.org/wiki/Two-factor_theory
This was news for me as well, bookmarked and looking forward to an in-depth read later - thank you!
I'm always so happy to learn more about how this works so I can recognize and adapt. I know it works for many, but the thought of medication as the answer is something I really try to avoid.