My problem has always been that I find breathing too boring to ever manage to focus on it for any length of time.
That's like saying you can't learn to swim because the water is always too cold. Yes it's cold, you just go in the water anyway. It's okay to feel bored. Just be bored and continue.
The lighter side of ADHD
My problem has always been that I find breathing too boring to ever manage to focus on it for any length of time.
That's like saying you can't learn to swim because the water is always too cold. Yes it's cold, you just go in the water anyway. It's okay to feel bored. Just be bored and continue.