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this post was submitted on 12 Aug 2024
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Daily walks.
Nowadays, I take long walks (I will walk at least 6 or 8 km) but I started with really short ones, as back then I was barely able to walk at all — because of my bad physical health. How short were those first walks? Well, I celebrated the first time I managed to walk down our street and back without being exhausted for the entire day ;)