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The single most thing that improved your ADHD?
(lemmy.world)
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this post was submitted on 13 Aug 2024
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ADHD
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A casual community for people with ADHD
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Acceptance, Openness, Understanding, Equality, Reciprocity.
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Adderall. There are, of course, some trade-offs. Having gone so many years without any kind of medication, though, it's a night and day difference.
I feel like my memory recall is so, so much better with it. When I'm off meds, I often find myself in a mental fog, struggling to remember details spoken to me moments ago. It's like I'm constantly trying to hold onto a thought, as it's rapidly slipping out of my grasp.
I still have to rely on the productivity methods that work for me. I obsessively take notes and make lists, because I would be totally lost without either. I'm slowly making lifestyle changes that are helping me overcome almost 20 years of clutter.