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this post was submitted on 13 Aug 2024
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ADHD
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A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
founded 1 year ago
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Narrow the scope: I can only improve or change things that are MY responsibility. I do not need to take on anyone elses, if their project/job/life/relationship fails that is on them.
Things that are not in my control, I do not try to. I cant make other people happy, I can make myself happy.
This is really important, I agree. Also, though, don't mix responsibility and fault. Fault is virtually irrelevant, and responsibility is ultimately "Am I going to be the one to respond to this?" Yes - you're responsible. No - you're not responsible.
That said, others are in the same boat. If you don't take care of your own needs, they don't have to, either.