686
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 13 Aug 2024
686 points (98.3% liked)
People Twitter
5213 readers
2079 users here now
People tweeting stuff. We allow tweets from anyone.
RULES:
- Mark NSFW content.
- No doxxing people.
- Must be a tweet or similar
- No bullying or international politcs
- Be excellent to each other.
founded 1 year ago
MODERATORS
Are you using benefiber or something? You may need a docusate sodium gentle laxative too.
the issue with me is that I've used most laxatives and fibre supplements, nothing seems to work its just getting worse and worse. I've had a colonoscopy, and gastroscopy but nothing came out of it.
You are not immune to the chemical or biological effects of laxatives and fiber. As a test of your diet, please name 5 vegetables with high fiber content.
If you are legitimately doing all that you can, you should be eating a high fiber diet. So this test should be easy. I'm trying to help you, because I know someone who had the same issue. It's mostly diet.
Lentils(all types), beans, avocado, and broccoli. I eat a combination of theses a day with a bit of protein on the side(fish, chicken and red meat).
Makes sense. If I had that issue, I'd try going vegetarian for a meal or two. Like eat a ton of high fiber legumes instead of meat. Oatmeal for breakfast (add chocolate), something with chickpeas for lunch, some meat etc. for dinner.