The single most thing that improved your ADHD? (lemmy.world)

submitted 3 months ago by ParticleAccelerator@lemmy.world to c/adhd@lemmy.world

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I commonly read youtube comments that state a drug like Strattera completely changed their adhd for the better.

Whilst I havnt tried this(yet) I wondered what other options exist?

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[-] aredditimmigrant@feddit.nl 9 points 3 months ago

        Admitting that I don't have control over my symptoms.
Meds. Taking vivanse and wellbutrin in the morning and experimenting (with Dr approval) Adderall in the afternoon
Making sure I have some exercise as part of my morning every day routine (biking/walking on my way to work, going for a walk before walk when I wfh)
Getting out for a walk bike ride during the day
Talk therapy with a CBT pro


      

[-] Dud@lemmy.world 2 points 3 months ago

That bottom acronym really takes the whole thing in a potentially wildly different direction.

[-] Emmie@lemm.ee 3 points 3 months ago* (last edited 3 months ago)

No. You take it in that direction for some reason.

[-] sata_andagi@sopuli.xyz 2 points 3 months ago

Sounds like CBT alright

this post was submitted on 13 Aug 2024

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