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How do people sleep on planes?
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The noise of the engines tends to help me. Same with sleeping on a long car journey. They hum or white noise or whatever of the engine and the road really help. Also why I like to sleep with a fan on. Not only to help cool down. But also because the noise really gets me to fall asleep sooner.
That's what I do. I purposely pick seats nearest the engines
I have flown a hundred times and slept exactly once. It was like teleporting from Osaka to Sydney. If I could do that more, it would be very good.