123
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 21 Aug 2024
123 points (96.9% liked)
Not The Onion
12286 readers
370 users here now
Welcome
We're not The Onion! Not affiliated with them in any way! Not operated by them in any way! All the news here is real!
The Rules
Posts must be:
- Links to news stories from...
- ...credible sources, with...
- ...their original headlines, that...
- ...would make people who see the headline think, “That has got to be a story from The Onion, America’s Finest News Source.”
Comments must abide by the server rules for Lemmy.world and generally abstain from trollish, bigoted, or otherwise disruptive behavior that makes this community less fun for everyone.
And that’s basically it!
founded 1 year ago
MODERATORS
It isn't hard to exercise without fancy gym equipment. Every result you want from equipment can be done with body weight and minimal equipment you can make yourself.
Bodybuilding and powerlifting would like a word.
The second part of the comment is incorrect, as you noted, but exercising without equipment is cheap and effective at getting fitter. Getting big needs equipment but Getting fit can be done with calisthenics.
So to get big, I need to buy one of those 1960s machines with the rubber belt that goes around your waist and shakes you back and forth? No wonder I haven't been seeing those gains.
Power lifting requires practice of technique to win. However with just body weight and the right technique to make it better you can get as strong. Few people try this though as the good body weight exercise is hard.
Though power lifting can substitute rocks which are easy to "make" at home. (you cannot maintain perfect form with rocks though so you won't win competition, but if strength is the goal rocks work)
Don't get me wrong, I'm not against a good set of weights, if you want to buy equipment I'd put good weights at the top of the list of equipment to buy. However you don't need them if you get creative with body weight and are not trying to win competitions (unless the competition is really poor, you need to practice with the right equipment to win).
Except for doing wide grip pull-ups. That thing that lets me offset some of my weight is great for that.