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How avoid microplasics?
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Hunt your own food and wear the skins, but even animals have traces of microplastics now so might as well grow naked. traces of microplastics in soil, so that will transfer to any home grown food, so eating is out. you could try distilling your own water but that's the only sustenance you will have. After a few weeks of not eating you should be dead and that is the only true way to be free of microplastics.
The microplastics will seep into your corpse.
But is your corpse "you" or rather just the meat-mech "you" piloted around?